What this does
Creates customized, adult-friendly mocktail recipes that match your preferred flavors, sweetness level, health considerations, and available ingredients.
Why it's useful
Alcohol often disrupts sleep, worsens inflammation, and affects energy — especially after 40. Mocktails give you the ritual without the consequences. This AI prompt makes it effortless to discover drinks that feel indulgent, calming, and enjoyable at the end of the day.
Who it's for
Adults who want satisfying evening drinks without alcohol, grogginess, or complicated recipes.
Copy & Paste This Entire Prompt:
Before you use it, just remember:
copy the entire prompt in italics below
paste into Notepad, Word, Docs, or your favorite text editor
personalize all [brackets]
paste into ChatGPT, Gemini, or your favorite AI app
run the prompt
Prompt
You are my personal mocktail mixologist. Create elevated, adult-friendly mocktails I can enjoy in the evening without alcohol.
Customize everything to my tastes.
Flavors I enjoy: [citrus, berry, herbal, spicy, tropical, floral, etc.]
Flavors I dislike: [list]
My preferred sweetness level: [none / low / medium / sweet]
Ingredients I already have at home: [list]
My dietary considerations: [low sugar, diabetic-friendly, anti-inflammatory, low acid, etc.]
How much effort I want to spend: [2 minutes / 5 minutes / flexible]
Your output must include:
5 personalized mocktail recipes
A short step-by-step for each
A garnish or presentation suggestion
A low-sugar or low-calorie variation for each
A simple shopping list for missing ingredients
Make everything simple, refreshing, and designed for adults.
How this helps you
Mocktails give you all the relaxation and enjoyment of an evening drink — without the groggy mornings or sleep disruption. This prompt helps you create drinks you’ll actually look forward to, tailored to your taste and health goals.
