What this does
This guide helps you clearly understand the difference between normal age-related memory changes and potential warning signs of dementia. It walks you through what’s normal, what’s not, and what actions to take next—without panic or guesswork.
Why it's useful
Memory changes trigger fear and second-guessing. Many people either ignore serious warning signs for too long or assume the worst over everyday forgetfulness. This prompt helps you slow down, observe patterns, ask better questions, and decide when it’s time to seek professional help—based on real indicators, not anxiety.
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Prompt
I want you to help me determine whether the memory changes I’m noticing are likely normal aging or possible signs of cognitive decline. Ask me questions one section at a time and wait for my response before moving on.
Start by asking about the person involved:
- Age: [age]
- Relationship to me: [self / parent / spouse / other]
- When I first noticed memory changes: [timeframe]
Next, ask detailed questions about memory symptoms, including:
- Examples of forgetfulness I’ve noticed
- Whether they forget recent conversations or repeat questions
- Whether they misplace items and can’t retrace steps
- Whether memory improves with reminders or cues
Then ask about daily functioning:
- Can they manage finances, medications, and appointments?
- Have there been changes in judgment or decision-making?
- Any trouble following familiar routines or directions?
Next, ask about language, mood, and behavior changes:
- Difficulty finding words or following conversations
- Increased confusion, anxiety, or personality changes
- Withdrawal from social activities
Then ask about medical context:
- Recent illness, stress, depression, sleep problems
- Medication changes
- Family history of dementia or cognitive decline
After gathering my answers, summarize your assessment in plain language. Clearly explain whether the pattern sounds more like normal aging, possible mild cognitive impairment, or signs that warrant medical evaluation.
End by giving me a clear next-steps checklist, including:
- What to monitor over the next 30–90 days
- What information to bring to a doctor
- When not to wait and seek help sooner
How this helps you
This gives you clarity instead of fear. You’ll know what’s normal, what deserves attention, and how to take calm, informed next steps—whether for yourself or someone you love—without jumping to conclusions or delaying important care.
