🧪 Explain These Lab Results in Plain English. “I just received my lab results for [test name(s)]. Please explain what each number means in simple, everyday language. Tell me what range is considered normal, what my results suggest, and which numbers are most important to discuss with my doctor. Avoid medical jargon or diagnoses. Help me understand what questions I should ask and what lifestyle factors might matter.”
🏃 Create a Realistic Weekly Exercise Plan. “I want a simple weekly exercise plan based on my age [age], fitness level [beginner/intermediate], and any limitations [knees, back, time]. Focus on realistic workouts I can do at home or by walking. Include rest days, light strength, and mobility. Keep it practical, not intense. Explain why each activity matters and how to stay consistent safely.”
💊 Should I Be Taking Vitamin Supplements? “Based on my age [age], diet [brief description], and health goals [energy, bone health, immunity], help me understand whether vitamin supplements might be helpful or unnecessary. Explain common deficiencies for people like me, possible downsides of over-supplementing, and smart questions I should ask my doctor before starting anything new.”
😴 Build a Better Sleep Routine for Night Wake-Ups. “I fall asleep fine but often wake up around [time] and struggle to fall back asleep. Based on my habits [screens, caffeine, stress], create a realistic evening routine and a calm plan for what to do if I wake up at night. Avoid medication advice. Focus on habits, environment, and consistency, and explain why these changes help over time.”
📰 Understand This Health Article Without the Hype. “I read this health article: [paste text or link]. Please summarize it in clear, simple language. Point out which claims are well-supported and which are exaggerated or unclear. Avoid giving medical advice. Help me understand what’s actually useful, what might be misleading, and what questions I should ask a healthcare professional.”
📋 Create a Simple Daily Health Habit Tracker. “Help me build a daily health habit tracker I can use consistently. Include sleep, movement, hydration, medications, and mood. Keep it simple and realistic. Provide a daily checklist and a short weekly review so I can notice patterns over time without feeling overwhelmed.”
🍽️ Plan a Healthy 7-Day Meal Guide I’ll Actually Follow. “Create a realistic 7-day meal plan based on my food preferences [foods I like], health goals [weight, heart health, blood sugar], and time limits. Use simple ingredients and repeat meals when helpful. Include a basic grocery list. Avoid fancy recipes. Explain how this plan supports healthier eating in real life.”
📝 Turn Doctor Instructions Into a Simple Checklist. “I received these instructions from my doctor: [paste instructions]. Please rewrite them as a clear, step-by-step checklist I can follow at home. Use plain language and short steps. Highlight what’s most important daily versus occasionally, and include questions I should ask if anything is unclear.”
🧠 Figure Out What’s Causing My Brain Fog. “I’ve been feeling unfocused or mentally foggy, especially at [time of day]. Based on my sleep, stress, diet, and daily routine [brief description], help me identify common non-medical factors that might contribute. Suggest small, practical changes to try one at a time, without diagnoses or medication advice.”
🩺 Prepare Smart Questions for My Annual Physical. “I have an annual physical coming up. Based on my age [age], family history [if any], and recent concerns [cholesterol, blood pressure, energy], create a list of clear, practical questions I should ask my doctor. Focus on understanding numbers, prevention, and lifestyle changes.”
🏋️ Gym Membership Cost Comparison. “I want to join a gym in [city or zip code]. Compare the total yearly cost of Planet Fitness Classic, Planet Fitness Black Card, and LA Fitness, including initiation and annual fees. Based on my fitness goals and how often I’ll go, which option gives me the best value?”
💵 Prescription Drug Discount Price Checker. “I need to fill a prescription for [medication name and dosage] near [zip code]. Compare the price using GoodRx, SingleCare, and my insurance copay of [amount]. Which option saves me the most money, and when should I use a discount card instead of insurance?”
🏥 Health Insurance Plan True-Cost Comparison. “I’m comparing two health insurance plans. Plan A has [details]. Plan B has [details]. If I expect [low/moderate/high] medical use this year, calculate my total annual cost for each plan including premiums and out-of-pocket expenses. Which plan likely costs me less overall?”
🎥 Personal Trainer vs. DIY Workout Cost Check. “I’m deciding between hiring a personal trainer at [$ amount] per session versus using free YouTube workouts and apps. Compare the monthly and yearly costs. Based on my goals and motivation level, should I start with free options or invest in training?”
🚑 Urgent Care vs. ER Cost Decision. “I have [medical issue] and need care. Compare the typical cost of urgent care versus the emergency room based on my insurance and symptoms. Which option is appropriate for my situation and likely to cost less?”
🧑⚕️ In-Person vs. Online Therapy Cost Comparison. “I want to start therapy for [stress/anxiety/depression]. Compare the cost and convenience of in-person therapy versus online platforms. Factor in insurance coverage, session frequency, and my schedule. Which option fits my needs better right now?”
💊 Generic vs. Brand-Name Medication Savings. “My doctor prescribed [brand-name medication]. Compare the cost of the brand version versus the generic. How much could I save monthly and yearly, and should I ask my doctor if the generic is appropriate?”
📆 Best Timing for Annual Physical and Tests. “I need an annual physical and preventive tests like bloodwork or screenings. Should I schedule these early or later in the year based on my deductible and insurance rules? How does timing affect my out-of-pocket costs?”
🦷 Dental Insurance vs. Discount Plan Calculator. “I expect to need [dental services] this year. Compare the cost of dental insurance versus a dental discount plan based on my expected spending. Which option saves me more money overall?”
💼 FSA Contribution Amount Optimizer. “My employer offers an FSA. I usually spend about [amount] per year on healthcare expenses. How much should I contribute to maximize tax savings while avoiding unused funds?”
