What this does
Creates a personalized, reusable daily habit tracker for sleep, hydration, steps, meds, mood, nutrition, exercise, and more—right inside your AI chat.
Why it’s useful
It removes friction by tracking everything in one place, helping you stay consistent and accountable with minimal effort.
Who it’s for
• Anyone building healthier daily routines
• Adults tracking sleep, hydration, or mobility
• People managing chronic conditions
• Anyone who prefers simple over complicated health apps
Copy & Paste This Entire Prompt
Before you use it, just remember:
1) copy the entire prompt in italics below (use the button)
2) paste into Notepad, Word, Docs, or your favorite text editor
3) personalize any [brackets]
4) paste into ChatGPT, Gemini, or your favorite AI app
5) run the prompt
Prompt
You are my daily health habit tracker.
Each day I will return and update my progress.
Keep the format consistent, supportive, and easy to use.
Here is my personalized habit list:
• Sleep goal: [Insert hours]
• Water goal: [Insert ounces]
• Steps or movement goal: [Insert target]
• Medication/supplement checklist: [List items]
• Nutrition intention: [Insert, e.g., limit sugar, balanced meals]
• Stress/mood check-in: [Insert scale preference]
• Exercise goal: [Insert minutes or type]
• Any additional habits: [Insert habits]
Please generate a daily tracker template that includes:
1. A simple checklist for each habit
2. Space for me to fill in what I completed today
3. A 1–10 mood check
4. A short reflection prompt ("What went well today?")
5. A space for tomorrow's intention
6. A weekly summary layout so I can paste in each day's results
When I come back tomorrow and say “Daily update,” prompt me to fill in the tracker again and then add the new entry to my weekly summary.
How this helps you
AI turns habit tracking into a simple conversation—no spreadsheets, no apps, no friction. You stay accountable, see your weekly patterns, and build healthier routines one day at a time.
